can dogs eat rocket
Rocket, also known as arugula, is a peppery leafy green often added to salads, sandwiches and meals for a fresh, slightly spicy flavour. If you enjoy rocket as part of your own diet, it’s natural to wonder whether it’s a safe vegetable to share with your dog. The good news is that rocket isn’t toxic to dogs, but there are a few important things to keep in mind before offering it as a treat.
Is Rocket Safe for Dogs?
Rocket is safe for dogs in small amounts. It contains vitamins A, C and K, as well as calcium and folate, all of which can support your dog’s health when included occasionally as part of a balanced diet. These nutrients help with immune function, bone strength and overall wellbeing.
However, because rocket has a strong, peppery taste and belongs to the brassica family—alongside kale, cabbage and broccoli—it can cause digestive upset in some dogs. Eating too much can lead to gas, bloating or mild discomfort, particularly if your dog has a sensitive stomach or isn’t used to eating greens.
How to Serve Rocket to Dogs
If you choose to give your dog rocket, keep the portion small and ensure it’s clean and fresh. It’s best served plain—without dressings, oil, salt or seasoning. Chopping it finely or mixing it into your dog’s regular food can make it easier to digest. Avoid giving wilted, spoiled or heavily seasoned rocket, as these could upset your dog’s stomach or introduce ingredients that aren't safe.
Cooked rocket is also safe in small quantities, but it loses some of its nutritional value in the cooking process. Whether raw or cooked, rocket should be an occasional extra rather than a regular part of your dog’s meals.
Nutritional Benefits and Limits
Rocket’s health benefits come from its antioxidants and natural compounds that may help reduce inflammation and support digestion. It’s low in calories and fat, which makes it a suitable treat for dogs watching their weight.
That said, too much of any leafy green can cause issues. Rocket contains compounds that may interfere with thyroid function if fed in large amounts regularly. This isn’t a concern for occasional snacks, but it’s a good reason to keep it as a small side rather than a staple.
Dogs don’t need leafy greens to thrive—quality dog food should already provide all the nutrients they require—but small additions like rocket can be a healthy way to add variety if your dog enjoys it.
When to Avoid Rocket
If your dog has a history of digestive problems or a sensitive stomach, it might be better to skip rocket or consult your vet before adding new vegetables. Dogs with thyroid issues or on a specialised diet should also avoid brassica vegetables unless advised otherwise by a vet.
As always, introduce new foods slowly and watch for signs of intolerance, such as diarrhoea, vomiting or unusual behaviour. If you notice any of these, stop feeding rocket and speak to your vet for guidance.
Summary
Dogs can eat rocket in moderation, and it can offer some mild health benefits thanks to its vitamins and antioxidants. However, because of its strong flavour and potential to cause digestive upset in larger amounts, it should only be given occasionally and in small portions. Always serve it plain, fresh and unseasoned, and keep your dog’s regular, balanced diet as the main focus of their nutrition.